James Old 32:36 SkiErg
5,030
Meters
32:36.5
Time
3:14.4
Pace
249
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 35 |
| Stroke Count | 1160 |
| Drag Factor | 68 |
January 31, 2024 13:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:36.5 | 5,030 | 3:14.4 | 48 | 463 | 249 | 35 |
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 34 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 36 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 36 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 36 |
| 25:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 36 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 36 |
| 32:36.5 | 403 | 3:14.1 | 48 | 464 | 20 | 35 |
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Workout Graph
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