James Old 32:53 row
5,021
Meters
32:53.0
Time
3:16.4
Pace
249
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 121 |
February 03, 2024 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:53.0 | 5,021 | 3:16.4 | 46 | 458 | 24 |
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 24 |
| 10:00.0 | 737 | 3:23.5 | 42 | 442 | 24 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 24 |
| 20:00.0 | 773 | 3:14.0 | 48 | 464 | 24 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 24 |
| 30:00.0 | 783 | 3:11.5 | 50 | 471 | 24 |
| 32:53.0 | 468 | 3:04.8 | 55 | 490 | 24 |
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Workout Graph
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