James Old 32:17 row
5,020
Meters
32:17.2
Time
3:12.9
Pace
249
Calories
90
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 120 |
February 05, 2024 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.2 | 5,020 | 3:12.9 | 49 | 467 | 24 | 90 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 23 | 84 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 24 | 89 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 24 | 88 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 25 | 93 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 24 | 92 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 24 | 93 |
| 32:17.2 | 361 | 3:10.0 | 51 | 475 | 24 | 91 |
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Workout Graph
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