James Old 31:32 row
5,017
Meters
31:32.2
Time
3:08.5
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 120 |
February 06, 2024 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.2 | 5,017 | 3:08.5 | 52 | 479 | 24 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 23 |
| 10:00.0 | 755 | 3:18.6 | 45 | 453 | 24 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 25 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 24 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 25 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 25 |
| 31:32.2 | 259 | 2:57.9 | 62 | 513 | 24 |
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Workout Graph
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