James Old 31:23 row
5,019
Meters
31:23.2
Time
3:07.6
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 120 |
February 07, 2024 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:23.2 | 5,019 | 3:07.6 | 53 | 482 | 24 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 23 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 24 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 25 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 25 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 25 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 26 |
| 31:23.2 | 229 | 3:01.6 | 58 | 500 | 24 |
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Workout Graph
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