James Old 32:30 row
5,024
Meters
32:30.8
Time
3:14.1
Pace
247
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 123 |
February 10, 2024 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.8 | 5,024 | 3:14.1 | 48 | 464 | 23 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 24 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 24 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 24 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 24 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 24 |
| 30:00.0 | 771 | 3:14.5 | 48 | 463 | 24 |
| 32:30.8 | 384 | 3:16.3 | 46 | 459 | 23 |
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Workout Graph
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