James Old 31:28 row
5,019
Meters
31:28.2
Time
3:08.1
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 122 |
February 11, 2024 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:28.2 | 5,019 | 3:08.1 | 53 | 480 | 249 | 24 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 24 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 24 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 24 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 24 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 25 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 24 |
| 31:28.2 | 240 | 3:03.7 | 56 | 494 | 12 | 24 |
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Workout Graph
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