James Old 30:41 row
5,018
Meters
30:41.3
Time
3:03.4
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 122 |
February 12, 2024 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.3 | 5,018 | 3:03.4 | 57 | 495 | 250 | 24 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 24 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 25 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 25 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 25 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 25 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 26 |
| 30:41.3 | 114 | 3:01.1 | 59 | 502 | 5 | 22 |
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Workout Graph
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