James Old 31:53 row
5,018
Meters
31:53.8
Time
3:10.6
Pace
248
Calories
104
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 123 |
February 15, 2024 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:53.8 | 5,018 | 3:10.6 | 50 | 473 | 248 | 24 | 104 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 23 | 95 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 23 | 101 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 24 | 100 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 24 | 102 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 25 | 109 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 25 | 110 |
| 31:53.8 | 312 | 3:02.3 | 58 | 498 | 15 | 24 | 114 |
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Workout Graph
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