James Old 31:34 row
5,020
Meters
31:34.5
Time
3:08.6
Pace
250
Calories
92
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 123 |
February 16, 2024 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:34.5 | 5,020 | 3:08.6 | 52 | 479 | 250 | 24 | 92 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 23 | 84 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 24 | 87 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 24 | 94 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 25 | 92 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 25 | 94 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 25 | 97 |
| 31:34.5 | 257 | 3:03.8 | 56 | 493 | 13 | 24 | 97 |
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Workout Graph
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