James Old 30:39 row
5,018
Meters
30:39.4
Time
3:03.2
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 130 |
February 19, 2024 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.4 | 5,018 | 3:03.2 | 57 | 495 | 25 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 25 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 25 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 25 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 26 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 26 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 26 |
| 30:39.4 | 110 | 2:59.0 | 61 | 509 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.