James Old 31:19 SkiErg
5,016
Meters
31:19.3
Time
3:07.3
Pace
248
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 36 |
| Stroke Count | 1131 |
| Drag Factor | 68 |
February 20, 2024 08:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:19.3 | 5,016 | 3:07.3 | 53 | 483 | 36 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 36 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 35 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 36 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 37 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 37 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 37 |
| 31:19.3 | 210 | 3:08.8 | 52 | 478 | 34 |
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Workout Graph
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