James Old 31:04 BikeErg
12,039
Meters
31:04.8
Time
2:34.8
Pace
322
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 62 |
| Revolution Count | 1941 |
| Power/kg | 1.3 |
| Drag Factor | 81 |
February 20, 2024 16:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:04.8 | 12,039 | 2:34.8 | 94 | 624 | 322 | 62 |
| 5:00.0 | 1,660 | 3:00.7 | 59 | 504 | 42 | 53 |
| 10:00.0 | 1,964 | 2:32.7 | 98 | 637 | 53 | 63 |
| 15:00.0 | 1,957 | 2:33.2 | 97 | 634 | 52 | 63 |
| 20:00.0 | 1,998 | 2:30.1 | 103 | 655 | 54 | 64 |
| 25:00.0 | 2,000 | 2:30.0 | 104 | 656 | 54 | 65 |
| 30:00.0 | 2,022 | 2:28.3 | 107 | 668 | 55 | 65 |
| 31:04.8 | 439 | 2:27.6 | 109 | 674 | 12 | 66 |
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Workout Graph
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