James Old 30:45 BikeErg
12,127
Meters
30:45.5
Time
2:32.1
Pace
326
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 63 |
| Revolution Count | 1955 |
| Power/kg | 1.37 |
| Drag Factor | 81 |
February 21, 2024 15:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:45.5 | 12,127 | 2:32.1 | 99 | 641 | 63 |
| 5:00.0 | 1,874 | 2:40.0 | 85 | 593 | 60 |
| 10:00.0 | 1,945 | 2:34.2 | 95 | 628 | 63 |
| 15:00.0 | 2,018 | 2:28.6 | 107 | 666 | 65 |
| 20:00.0 | 2,024 | 2:28.2 | 107 | 669 | 65 |
| 25:00.0 | 1,993 | 2:30.5 | 103 | 653 | 64 |
| 30:00.0 | 1,994 | 2:30.4 | 103 | 653 | 64 |
| 30:45.5 | 280 | 2:42.5 | 82 | 580 | 59 |
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Workout Graph
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