James Old 32:46 SkiErg
5,028
Meters
32:46.6
Time
3:15.5
Pace
249
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 34 |
| Stroke Count | 1136 |
| Drag Factor | 69 |
February 22, 2024 08:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:46.6 | 5,028 | 3:15.5 | 47 | 461 | 249 | 34 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 35 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 33 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 34 |
| 20:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 35 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 36 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 35 |
| 32:46.6 | 423 | 3:16.9 | 46 | 457 | 21 | 34 |
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Workout Graph
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