James Old 30:28 BikeErg
12,044
Meters
30:28.7
Time
2:31.8
Pace
325
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 63 |
| Revolution Count | 1937 |
| Power/kg | 1.38 |
| Drag Factor | 82 |
February 22, 2024 16:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:28.7 | 12,044 | 2:31.8 | 100 | 644 | 325 | 63 |
| 5:00.0 | 1,918 | 2:36.4 | 91 | 614 | 51 | 62 |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 54 | 64 |
| 15:00.0 | 1,990 | 2:30.7 | 102 | 651 | 54 | 64 |
| 20:00.0 | 2,020 | 2:28.5 | 107 | 667 | 55 | 65 |
| 25:00.0 | 1,918 | 2:36.4 | 91 | 614 | 51 | 62 |
| 30:00.0 | 2,007 | 2:29.4 | 105 | 660 | 55 | 65 |
| 30:28.7 | 186 | 2:34.3 | 95 | 627 | 5 | 63 |
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Workout Graph
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