James Old 32:14 SkiErg
5,017
Meters
32:14.1
Time
3:12.7
Pace
249
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 35 |
| Stroke Count | 1128 |
| Drag Factor | 69 |
February 23, 2024 10:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:14.1 | 5,017 | 3:12.7 | 49 | 468 | 249 | 35 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 33 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 35 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 35 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 36 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 36 |
| 30:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 36 |
| 32:14.1 | 350 | 3:11.5 | 50 | 471 | 17 | 34 |
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Workout Graph
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