James Old 34:15 SkiErg
5,014
Meters
34:15.4
Time
3:24.9
Pace
249
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 34 |
| Stroke Count | 1177 |
| Drag Factor | 70 |
February 24, 2024 07:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:15.4 | 5,014 | 3:24.9 | 41 | 439 | 34 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 34 |
| 10:00.0 | 728 | 3:26.0 | 40 | 437 | 35 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 35 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 35 |
| 25:00.0 | 742 | 3:22.1 | 42 | 445 | 34 |
| 30:00.0 | 732 | 3:24.9 | 41 | 439 | 34 |
| 34:15.4 | 630 | 3:22.6 | 42 | 444 | 34 |
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Workout Graph
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