James Old 33:15 SkiErg
5,020
Meters
33:15.5
Time
3:18.7
Pace
247
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 35 |
| Stroke Count | 1163 |
| Drag Factor | 68 |
February 25, 2024 09:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:15.5 | 5,020 | 3:18.7 | 45 | 453 | 247 | 35 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 34 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 35 |
| 15:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 35 |
| 20:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 35 |
| 25:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 35 |
| 30:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 36 |
| 33:15.5 | 507 | 3:12.8 | 49 | 468 | 25 | 35 |
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Workout Graph
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