James Old 31:24 row
5,021
Meters
31:24.9
Time
3:07.7
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 127 |
February 26, 2024 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.9 | 5,021 | 3:07.7 | 53 | 482 | 24 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 24 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 24 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 25 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 25 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 25 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 25 |
| 31:24.9 | 235 | 3:00.6 | 59 | 504 | 24 |
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Workout Graph
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