James Old 33:06 SkiErg
5,015
Meters
33:06.2
Time
3:18.0
Pace
249
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 33 |
| Stroke Count | 1123 |
| Drag Factor | 70 |
February 27, 2024 07:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:06.2 | 5,015 | 3:18.0 | 45 | 455 | 249 | 33 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 33 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 34 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 34 |
| 20:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 34 |
| 25:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 34 |
| 30:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 34 |
| 33:06.2 | 485 | 3:11.9 | 49 | 470 | 24 | 34 |
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Workout Graph
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