James Old 30:10 row
5,020
Meters
30:10.5
Time
3:00.3
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 132 |
February 27, 2024 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.5 | 5,020 | 3:00.3 | 60 | 505 | 24 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 25 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 25 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 25 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 24 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 25 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 25 |
| 30:10.5 | 24 | 3:38.7 | 33 | 415 | 13 |
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Workout Graph
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