James Old 1:01:55 row
10,015
Meters
1:01:55.7
Time
3:05.5
Pace
497
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 1528 |
| Drag Factor | 128 |
February 29, 2024 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:55.7 | 10,015 | 3:05.5 | 55 | 488 | 497 | 24 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 24 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 24 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 25 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 25 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 25 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 25 |
| 35:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 25 |
| 40:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 25 |
| 45:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 25 |
| 50:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 25 |
| 55:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 24 |
| 1:00:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 25 |
| 1:01:55.7 | 306 | 3:09.0 | 52 | 478 | 15 | 24 |
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Workout Graph
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