James Old 33:07 SkiErg
5,016
Meters
33:07.6
Time
3:18.1
Pace
249
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 35 |
| Stroke Count | 1161 |
| Drag Factor | 68 |
February 29, 2024 08:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:07.6 | 5,016 | 3:18.1 | 45 | 454 | 35 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 33 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 34 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 36 |
| 20:00.0 | 766 | 3:15.8 | 47 | 460 | 35 |
| 25:00.0 | 768 | 3:15.3 | 47 | 461 | 36 |
| 30:00.0 | 768 | 3:15.3 | 47 | 461 | 36 |
| 33:07.6 | 480 | 3:15.4 | 47 | 461 | 36 |
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Workout Graph
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