James Old 31:57 row
5,043
Meters
31:57.9
Time
3:10.1
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 127 |
March 01, 2024 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:57.9 | 5,043 | 3:10.1 | 51 | 475 | 250 | 24 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 24 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 24 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 24 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 24 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 24 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 25 |
| 31:57.9 | 308 | 3:11.3 | 50 | 471 | 15 | 23 |
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Workout Graph
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