James Old 33:12 SkiErg
5,019
Meters
33:12.8
Time
3:18.5
Pace
248
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 34 |
| Stroke Count | 1149 |
| Drag Factor | 67 |
March 01, 2024 14:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:12.8 | 5,019 | 3:18.5 | 45 | 453 | 34 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 34 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 35 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 35 |
| 20:00.0 | 742 | 3:22.1 | 42 | 445 | 34 |
| 25:00.0 | 766 | 3:15.8 | 47 | 460 | 35 |
| 30:00.0 | 761 | 3:17.1 | 46 | 457 | 35 |
| 33:12.8 | 492 | 3:15.9 | 47 | 460 | 35 |
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Workout Graph
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