James Old 32:04 row
5,030
Meters
32:04.2
Time
3:11.2
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 131 |
March 05, 2024 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:04.2 | 5,030 | 3:11.2 | 50 | 472 | 250 | 24 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 24 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 24 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 24 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 25 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 24 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 24 |
| 32:04.2 | 321 | 3:13.4 | 48 | 466 | 16 | 23 |
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Workout Graph
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