James Old 32:25 row
5,017
Meters
32:25.4
Time
3:13.8
Pace
247
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 133 |
March 06, 2024 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:25.4 | 5,017 | 3:13.8 | 48 | 465 | 24 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 24 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 24 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 24 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 24 |
| 25:00.0 | 776 | 3:13.2 | 48 | 466 | 24 |
| 30:00.0 | 777 | 3:13.0 | 49 | 467 | 24 |
| 32:25.4 | 373 | 3:14.9 | 47 | 462 | 24 |
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Workout Graph
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