James Old 33:13 SkiErg
5,016
Meters
33:13.4
Time
3:18.7
Pace
247
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 34 |
| Stroke Count | 1153 |
| Drag Factor | 69 |
March 06, 2024 14:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:13.4 | 5,016 | 3:18.7 | 45 | 453 | 34 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 34 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 35 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 35 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 34 |
| 25:00.0 | 765 | 3:16.0 | 46 | 459 | 35 |
| 30:00.0 | 763 | 3:16.5 | 46 | 458 | 35 |
| 33:13.4 | 491 | 3:16.9 | 46 | 457 | 34 |
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Workout Graph
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