James Old 31:58 row
5,014
Meters
31:58.5
Time
3:11.3
Pace
249
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 129 |
March 12, 2024 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:58.5 | 5,014 | 3:11.3 | 50 | 472 | 23 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 23 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 24 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 24 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 24 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 24 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 24 |
| 31:58.5 | 310 | 3:11.1 | 50 | 472 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.