James Old 32:21 row
5,019
Meters
32:21.2
Time
3:13.3
Pace
248
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 130 |
March 13, 2024 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:21.2 | 5,019 | 3:13.3 | 48 | 466 | 23 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 23 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 24 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 24 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 24 |
| 25:00.0 | 786 | 3:10.8 | 50 | 473 | 24 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 24 |
| 32:21.2 | 358 | 3:17.2 | 46 | 457 | 22 |
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Workout Graph
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