James Old 32:37 SkiErg
5,014
Meters
32:37.1
Time
3:15.1
Pace
249
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 33 |
| Stroke Count | 1098 |
| Drag Factor | 70 |
March 13, 2024 13:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:37.1 | 5,014 | 3:15.1 | 47 | 462 | 249 | 33 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 34 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 33 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 34 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 34 |
| 25:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 35 |
| 30:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 32 |
| 32:37.1 | 400 | 3:16.3 | 46 | 459 | 20 | 33 |
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Workout Graph
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