James Old 48:06 BikeErg
17,544
Meters
48:06.7
Time
2:44.5
Pace
454
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 60 |
| Revolution Count | 2921 |
| Power/kg | 1.09 |
| Drag Factor | 74 |
March 13, 2024 16:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:06.7 | 17,544 | 2:44.5 | 79 | 570 | 454 | 60 |
| 5:00.0 | 1,637 | 3:03.2 | 57 | 495 | 41 | 54 |
| 10:00.0 | 1,766 | 2:49.8 | 71 | 545 | 45 | 59 |
| 15:00.0 | 1,801 | 2:46.5 | 76 | 560 | 46 | 60 |
| 20:00.0 | 1,832 | 2:43.7 | 80 | 574 | 47 | 61 |
| 25:00.0 | 1,882 | 2:39.4 | 86 | 597 | 49 | 63 |
| 30:00.0 | 1,890 | 2:38.7 | 88 | 601 | 50 | 63 |
| 35:00.0 | 1,906 | 2:37.3 | 90 | 608 | 50 | 63 |
| 40:00.0 | 1,817 | 2:45.1 | 78 | 567 | 47 | 61 |
| 45:00.0 | 1,816 | 2:45.1 | 78 | 567 | 47 | 60 |
| 48:06.7 | 1,197 | 2:35.9 | 92 | 617 | 32 | 64 |
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Workout Graph
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