James Old 1:07:17 row
10,019
Meters
1:07:17.8
Time
3:21.5
Pace
494
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Stroke Count | 1600 |
| Drag Factor | 1 |
March 17, 2024 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:17.8 | 10,019 | 3:21.5 | 43 | 447 | 23 |
| 10:00.0 | 1,463 | 3:25.0 | 41 | 439 | 24 |
| 20:00.0 | 1,471 | 3:23.9 | 41 | 442 | 24 |
| 30:00.0 | 1,459 | 3:25.6 | 40 | 438 | 23 |
| 40:00.0 | 1,482 | 3:22.4 | 42 | 445 | 24 |
| 50:00.0 | 1,508 | 3:18.9 | 44 | 452 | 24 |
| 1:00:00.0 | 1,506 | 3:19.2 | 44 | 452 | 24 |
| 1:07:17.8 | 1,131 | 3:13.5 | 48 | 466 | 24 |
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Workout Graph
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