James Old 32:06 row
5,019
Meters
32:06.7
Time
3:11.9
Pace
247
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 129 |
March 18, 2024 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:06.7 | 5,019 | 3:11.9 | 49 | 470 | 247 | 24 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 24 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 24 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 25 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 24 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 25 |
| 30:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 24 |
| 32:06.7 | 327 | 3:13.7 | 48 | 465 | 16 | 23 |
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Workout Graph
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