James Old 33:14 SkiErg
5,021
Meters
33:14.1
Time
3:18.5
Pace
248
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 34 |
| Stroke Count | 1160 |
| Drag Factor | 70 |
March 18, 2024 08:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:14.1 | 5,021 | 3:18.5 | 45 | 453 | 34 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 35 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 35 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 35 |
| 20:00.0 | 757 | 3:18.1 | 45 | 454 | 35 |
| 25:00.0 | 746 | 3:21.0 | 43 | 448 | 35 |
| 30:00.0 | 757 | 3:18.1 | 45 | 454 | 35 |
| 33:14.1 | 499 | 3:14.4 | 48 | 463 | 34 |
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Workout Graph
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