James Old 33:25 SkiErg
5,018
Meters
33:25.0
Time
3:19.7
Pace
248
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 34 |
| Stroke Count | 1169 |
| Drag Factor | 70 |
March 19, 2024 10:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:25.0 | 5,018 | 3:19.7 | 44 | 451 | 248 | 34 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 35 |
| 10:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 35 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 35 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 36 |
| 25:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 35 |
| 30:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 35 |
| 33:25.0 | 498 | 3:25.8 | 40 | 438 | 24 | 33 |
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Workout Graph
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