James Old 33:13 row
5,015
Meters
33:13.7
Time
3:18.7
Pace
248
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 791 |
| Drag Factor | 127 |
March 20, 2024 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:13.7 | 5,015 | 3:18.7 | 45 | 453 | 23 |
| 5:00.0 | 708 | 3:31.8 | 37 | 426 | 23 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 24 |
| 15:00.0 | 738 | 3:23.2 | 42 | 443 | 24 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 24 |
| 25:00.0 | 766 | 3:15.8 | 47 | 460 | 24 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 24 |
| 33:13.7 | 507 | 3:11.0 | 50 | 472 | 24 |
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Workout Graph
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