James Old 33:32 row
5,017
Meters
33:32.9
Time
3:20.6
Pace
247
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 800 |
| Drag Factor | 129 |
March 22, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:32.9 | 5,017 | 3:20.6 | 43 | 449 | 23 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 24 |
| 10:00.0 | 753 | 3:19.2 | 44 | 452 | 24 |
| 15:00.0 | 746 | 3:21.0 | 43 | 448 | 24 |
| 20:00.0 | 751 | 3:19.7 | 44 | 451 | 24 |
| 25:00.0 | 752 | 3:19.4 | 44 | 451 | 24 |
| 30:00.0 | 747 | 3:20.8 | 43 | 448 | 24 |
| 33:32.9 | 533 | 3:19.7 | 44 | 451 | 23 |
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Workout Graph
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