James Old 1:06:37 row
10,028
Meters
1:06:37.8
Time
3:19.3
Pace
496
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 1601 |
| Drag Factor | 254 |
March 23, 2024 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:37.8 | 10,028 | 3:19.3 | 44 | 452 | 23 |
| 10:00.0 | 1,470 | 3:24.0 | 41 | 441 | 24 |
| 20:00.0 | 1,502 | 3:19.7 | 44 | 451 | 24 |
| 30:00.0 | 1,494 | 3:20.8 | 43 | 448 | 24 |
| 40:00.0 | 1,490 | 3:21.3 | 43 | 447 | 24 |
| 50:00.0 | 1,528 | 3:16.3 | 46 | 459 | 24 |
| 1:00:00.0 | 1,520 | 3:17.3 | 46 | 456 | 24 |
| 1:06:37.8 | 1,025 | 3:14.0 | 48 | 464 | 23 |
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Workout Graph
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