James Old 1:08:47 row
10,019
Meters
1:08:47.3
Time
3:25.9
Pace
497
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 1613 |
| Drag Factor | 253 |
March 24, 2024 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:47.3 | 10,019 | 3:25.9 | 40 | 437 | 23 |
| 10:00.0 | 1,422 | 3:30.9 | 37 | 428 | 23 |
| 20:00.0 | 1,459 | 3:25.6 | 40 | 438 | 23 |
| 30:00.0 | 1,464 | 3:24.9 | 41 | 439 | 24 |
| 40:00.0 | 1,405 | 3:33.5 | 36 | 423 | 23 |
| 50:00.0 | 1,457 | 3:25.9 | 40 | 437 | 23 |
| 1:00:00.0 | 1,484 | 3:22.1 | 42 | 445 | 24 |
| 1:08:47.3 | 1,327 | 3:18.6 | 45 | 453 | 23 |
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Workout Graph
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