James Old 1:09:56 row
10,020
Meters
1:09:56.7
Time
3:29.4
Pace
495
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 23 |
| Stroke Count | 1624 |
| Drag Factor | 254 |
March 25, 2024 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:56.7 | 10,020 | 3:29.4 | 38 | 431 | 495 | 23 |
| 10:00.0 | 1,424 | 3:30.6 | 37 | 428 | 70 | 23 |
| 20:00.0 | 1,433 | 3:29.3 | 38 | 431 | 70 | 23 |
| 30:00.0 | 1,436 | 3:28.9 | 38 | 432 | 71 | 23 |
| 40:00.0 | 1,430 | 3:29.7 | 38 | 430 | 71 | 23 |
| 50:00.0 | 1,403 | 3:33.8 | 36 | 423 | 70 | 23 |
| 1:00:00.0 | 1,443 | 3:27.9 | 39 | 434 | 72 | 23 |
| 1:09:56.7 | 1,451 | 3:25.6 | 40 | 438 | 71 | 23 |
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Workout Graph
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