James Old 1:10:27 SkiErg
10,016
Meters
1:10:27.0
Time
3:31.0
Pace
495
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 34 |
| Stroke Count | 2463 |
| Drag Factor | 129 |
March 25, 2024 08:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:27.0 | 10,016 | 3:31.0 | 37 | 428 | 495 | 34 |
| 10:00.0 | 1,397 | 3:34.7 | 35 | 421 | 69 | 34 |
| 20:00.0 | 1,415 | 3:32.0 | 37 | 426 | 70 | 35 |
| 30:00.0 | 1,439 | 3:28.4 | 39 | 432 | 72 | 35 |
| 40:00.0 | 1,403 | 3:33.8 | 36 | 423 | 69 | 36 |
| 50:00.0 | 1,408 | 3:33.0 | 36 | 424 | 70 | 35 |
| 1:00:00.0 | 1,444 | 3:27.7 | 39 | 434 | 72 | 35 |
| 1:10:00.0 | 1,450 | 3:26.8 | 40 | 436 | 71 | 35 |
| 1:10:27.0 | 59 | 3:48.8 | 29 | 400 | 2 | 29 |
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Workout Graph
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