James Old 30:06 BikeErg
12,191
Meters
30:06.0
Time
2:28.1
Pace
333
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 64 |
| Revolution Count | 1952 |
| Power/kg | 1.49 |
| Drag Factor | 83 |
March 26, 2024 12:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.0 | 12,191 | 2:28.1 | 108 | 670 | 64 |
| 5:00.0 | 1,847 | 2:42.4 | 82 | 581 | 59 |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 65 |
| 15:00.0 | 2,012 | 2:29.1 | 106 | 663 | 64 |
| 20:00.0 | 2,106 | 2:22.4 | 121 | 716 | 67 |
| 25:00.0 | 2,036 | 2:27.3 | 109 | 676 | 65 |
| 30:00.0 | 2,129 | 2:20.9 | 125 | 730 | 68 |
| 30:06.0 | 34 | 2:56.4 | 64 | 519 | 50 |
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Workout Graph
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