James Old 33:00 row
5,016
Meters
33:00.6
Time
3:17.4
Pace
248
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 127 |
March 27, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:00.6 | 5,016 | 3:17.4 | 45 | 456 | 248 | 24 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 24 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 24 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 24 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 24 |
| 25:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 24 |
| 30:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 25 |
| 33:00.6 | 460 | 3:16.3 | 46 | 459 | 23 | 24 |
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Workout Graph
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