James Old 33:04 row
5,022
Meters
33:04.6
Time
3:17.5
Pace
248
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 126 |
March 27, 2024 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:04.6 | 5,022 | 3:17.5 | 45 | 456 | 248 | 24 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 24 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 24 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 24 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 24 |
| 25:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 24 |
| 30:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 24 |
| 33:04.6 | 474 | 3:14.7 | 47 | 463 | 23 | 24 |
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Workout Graph
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