James Old 33:07 row
5,017
Meters
33:07.1
Time
3:18.0
Pace
248
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 126 |
March 28, 2024 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:07.1 | 5,017 | 3:18.0 | 45 | 455 | 23 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 23 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 24 |
| 15:00.0 | 755 | 3:18.6 | 45 | 453 | 24 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 23 |
| 25:00.0 | 754 | 3:18.9 | 44 | 452 | 24 |
| 30:00.0 | 769 | 3:15.0 | 47 | 462 | 24 |
| 33:07.1 | 483 | 3:13.6 | 48 | 465 | 24 |
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Workout Graph
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