James Old 34:06 SkiErg
5,042
Meters
34:06.0
Time
3:22.8
Pace
250
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 35 |
| Stroke Count | 1196 |
| Drag Factor | 69 |
March 29, 2024 09:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:06.0 | 5,042 | 3:22.8 | 42 | 444 | 250 | 35 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 35 |
| 10:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 35 |
| 15:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 35 |
| 20:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 35 |
| 25:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 35 |
| 30:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 36 |
| 34:06.0 | 623 | 3:17.4 | 45 | 456 | 31 | 35 |
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Workout Graph
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