James Old 32:24 row
5,018
Meters
32:24.8
Time
3:13.7
Pace
248
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 130 |
April 02, 2024 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:24.8 | 5,018 | 3:13.7 | 48 | 465 | 24 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 24 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 24 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 24 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 24 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 24 |
| 30:00.0 | 787 | 3:10.5 | 51 | 473 | 24 |
| 32:24.8 | 382 | 3:09.5 | 51 | 476 | 24 |
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Workout Graph
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