James Old 33:03 row
5,015
Meters
33:03.8
Time
3:17.7
Pace
248
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 130 |
April 08, 2024 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:03.8 | 5,015 | 3:17.7 | 45 | 455 | 23 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 23 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 24 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 24 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 23 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 24 |
| 30:00.0 | 761 | 3:17.1 | 46 | 457 | 23 |
| 33:03.8 | 458 | 3:20.6 | 43 | 449 | 23 |
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Workout Graph
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